Monday – Friday  

AM Classes: 6:00, 7:15, 9:00, 10:30

Open Gym: 4:00-5:30

Open gym is available to members and preapproved drop-ins only. If you are not a member and wish to come to our open gym session please email or call and discuss your experience level with us before showing up at the gym.

PM Classes: 5:30, 7:00

Saturday 10 am ( If you have never tried CrossFit and want to see what it is all about, our Saturday team workouts are a great way test it out)

***** Child care offered at the 9 and 10:30am class M-F