Anderson Creek CrossFit is excited to bring in Jon North for his Attitude Nation Weightlifting seminar on August 27. This will be a high energy, heavy lifting, super-caffeinated, bar slamming good time. The energy in the room during this seminar will be enough to push most athletes to a new PR. The knowledge gathered and technique improvements will be more valuable than you can imagine. If you haven't registered yet get on over to the Attitude Nation website and get that fixed. You won't want to miss this.