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KING KONG WOD

KING KONG: 3RFT 1 DL @455 2 MU 3 Squat Cleans @250 4 HSPU I set "Complete King Kong" on my goal board back in 2012 and have been working toward it ever since. Time for a progress check. I'll be taking on the WOD at noon following our usual 10AM Saturday WOD. Anyone is welcome to join and try with me. The only rule to attempting King Kong is that we do NOT allow scaling. You either perform the WOD as it's written or you cheer from the sidelines.    

KING KONG:

3RFT

1 DL @455

2 MU

3 Squat Cleans @250

4 HSPU

I set "Complete King Kong" on my goal board back in 2012 and have been working toward it ever since. Time for a progress check. I'll be taking on the WOD at noon following our usual 10AM Saturday WOD. Anyone is welcome to join and try with me. The only rule to attempting King Kong is that we do NOT allow scaling. You either perform the WOD as it's written or you cheer from the sidelines.

 

 

Earlier Event: May 30
Memorial Day WOD
Later Event: July 16
Independence Games 2016