Memorial Day is a time to honor those who have made the ultimate sacrifice for our freedoms. Come celebrate the memory of our fallen heroes with us at 10 or noon. The WOD will be Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.,
who was killed in Afghanistan June 28th, 2005.
We are expecting a crowd for this one and will fit everybody in one way or another. If you want to be guaranteed a spot in a particular heat there is a sign up sheet at the gym on the whiteboard.